run 25:00 [3]
Arrived at Evans head and my cousin took my to china mans beach and I was planning on doing a reasonable warm up and 4x4min intervals with 1min rest.
Well... I ended up falling into a creek up to my waist in my warm up and almost losing a shoe. So I just started my intervals, anyway so the beach was only 3mins long and I didn't want to turn around so I changed to 3min intervals. Along the way I whipped a blue bottle onto the back of my leg. Hooray!
So 4x3min and a lot of swearing
During the warm down we found 100's of blue dragon sea slugs. Look them up. They are aliens.