Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  run4 3:35:50
  Strength and conditioning1 2:00:00
  NETBALL!1 20:00
  Total4 5:55:50

«»
3:46
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

run 1:26:50 [4]

Long run in Bridgewater. Was actually feeling ok today and pushed a bit harder than normal. Was a bit slower on the last 10mins.

12/366

Strength and conditioning 2:00:00 [3]

High ropes course with Tyson, Karl and Juffy at Adelaide shores. Tough work and I was a little apprehensive of going over the edge for the leap of faith. I just didn't trust the hose link winch. My leg is evidence of losing to Tyson to tug of war.

NETBALL! 20:00 [3]

Very painful with a massive bruise and cut on my leg.

Saturday Jan 16, 2016 #

run 21:00 [3]

Still have a gut problem

Friday Jan 15, 2016 #

run 39:00 [3]

Orienteering in Beumont. Gut was feeling funny again and had to take a toilet stop. Just jogged around.

Thursday Jan 14, 2016 #

run 1:09:00 [3]

Run around the northern boundary of Belair.

Finally feeling better after being sick all week.

« Earlier | Later »