Training Log Archive: biddyIn the 7 days ending Mar 7, 2016:
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Monday Mar 7, 2016 #
run (Harriers) 1:03:00 [3]
Session was 5x100m, 8x 200m, 5x100m
Times
20.39
19.69
19.30
19.09
18.82
41.19
42.06
42.83
42.64
39.64
42.41
42.05
40.47
19.11
20.37
20.80
20.57
18.63
I am sore now
Times
20.39
19.69
19.30
19.09
18.82
41.19
42.06
42.83
42.64
39.64
42.41
42.05
40.47
19.11
20.37
20.80
20.57
18.63
I am sore now
Sunday Mar 6, 2016 #
run 10:00 [3]
Warm up
orienteering 21:00 [3]
SA sprint champs at Waite.
Was a bit hesitant in places and made poor choices heading down a track too short etc.
Rolled my ankle by slipping off a gutter into 14. It hurt a lot and I had to walk for about 30sec. Never picked up speed again.
Was a bit hesitant in places and made poor choices heading down a track too short etc.
Rolled my ankle by slipping off a gutter into 14. It hurt a lot and I had to walk for about 30sec. Never picked up speed again.
Saturday Mar 5, 2016 #
run 1:43:00 [3] 16.0 km (6:26 / km)
I never started this run fast so it was slow pretty much all the way. Into Belair and up long gully. Up the stairs and over to the waterfall. Followed the track along sheok and then into Belair triangle. Followed main road and then into Blackwood forest.
Friday Mar 4, 2016 #
run 20:00 [3]
Some run throughs with quick leg turn overs
Thursday Mar 3, 2016 #
run 40:00 [3]
8x2min reps up and down long gully. It was tough
Wednesday Mar 2, 2016 #
run 18:40 [3] 4.0 km (4:40 / km)
tempo run with simon. We are going to increase this to 8km at a 4:50 pace.
run 32:00 [3]
easy run back home
Tuesday Mar 1, 2016 #
run 25:00 [3]
easy run at Morialta as we had to go to a Fringe show at 8.