Training Log Archive: biddyIn the 7 days ending Mar 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 10, 2016 #
run 47:00 [3]
Red woods run at Belair
Tuesday Mar 8, 2016 #
run 52:00 [3]
Monday Mar 7, 2016 #
run (Harriers) 1:03:00 [3]
Session was 5x100m, 8x 200m, 5x100m
Times
20.39
19.69
19.30
19.09
18.82
41.19
42.06
42.83
42.64
39.64
42.41
42.05
40.47
19.11
20.37
20.80
20.57
18.63
I am sore now
Times
20.39
19.69
19.30
19.09
18.82
41.19
42.06
42.83
42.64
39.64
42.41
42.05
40.47
19.11
20.37
20.80
20.57
18.63
I am sore now
Sunday Mar 6, 2016 #
run 10:00 [3]
Warm up
orienteering 21:00 [3]
SA sprint champs at Waite.
Was a bit hesitant in places and made poor choices heading down a track too short etc.
Rolled my ankle by slipping off a gutter into 14. It hurt a lot and I had to walk for about 30sec. Never picked up speed again.
Was a bit hesitant in places and made poor choices heading down a track too short etc.
Rolled my ankle by slipping off a gutter into 14. It hurt a lot and I had to walk for about 30sec. Never picked up speed again.