Training Log Archive: biddyIn the 7 days ending Aug 29, 2016:
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Monday Aug 29, 2016 #
Strength and conditioning 1:20:00 [3]
(sick)
Pole fitness. I did the move called the chopper. I won't elaborate more on what that move is. You can just use your imagination.
Sunday Aug 28, 2016 #
NETBALL! 40:00 [3]
(sick)
I played terribly but I don't actually feel that bad now
Saturday Aug 27, 2016 #
Note
(sick)
Cold
Friday Aug 26, 2016 #
orienteering 35:00 [3]
Training at shepherds hill with he boys. We did a star relay!
Strength and conditioning 20:00 [3]
Rowing machine and chin ups
Tuesday Aug 23, 2016 #
run 50:00 [3]
Sprint training with the SI units