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Training Log Archive: biddy

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Strength and conditioning2 2:30:00
  run5 2:13:00
  orienteering2 57:24
  Total6 5:40:24

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

orienteering 38:40 [3]

It was t the cleanest of runs but it was enough. We ended up 3rd!!

Saturday Sep 24, 2016 #

run 20:00 [3]

Warm up and down

orienteering 18:44 [3]

Aus sprint champs. Scrappy in places but I feel like I am running well so I think for the first time ever I gained time for running in a sprint!?? What???

Ended up 5th but well behind 4th.

Friday Sep 23, 2016 #

run 30:00 [3]

Tuesday Sep 20, 2016 #

Strength and conditioning 1:10:00 [3]

 photo AF800EFE-0AEE-405D-A15D-485B9A844088.jpeg
The more picture I post the less clothes I wear

 photo 7F42463E-919A-46F9-8DD6-ACCD628BE06A.jpeg

run 38:00 [3]

Monday Sep 19, 2016 #

run 20:00 [3]

Strength and conditioning 1:20:00 [3]

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