Aus middle at cascades. Focused from the start and I sort of talked my self up before the race in my head that I could do this.
Used my plan and bang strategy that nick dent taught me in 2009 when I wasn't doing so well in sprints. He told me to stop and plan the leg and then memorise the leg and run as fast as you can.
Had fun from the start and felt good but started to tire around control 9. Stuffed around at 16 following Patrick and jarrah into their gully control and panicked. But realised it was just on the other side of the knoll. Phew.