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Training Log Archive: biddy

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  run3 2:12:00
  Strength and conditioning1 1:10:00
  Total4 3:22:00

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Sunday Oct 9, 2016 #

run 1:13:00 [3]

Saturday Oct 8, 2016 #

run 32:00 [3]

Very stiff and sore jog. A lady on turners invited me around the side of her house to see an echidna.

Thursday Oct 6, 2016 #

Strength and conditioning (Splits and stretch ) 1:10:00 [3]

Tuesday Oct 4, 2016 #

run 27:00 [3]

Run around the gap and up to walk about creek to see the new park they are building. I was very very stiff and aching in weird places for the first 10mins

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