Training Log Archive: biddy

In the 7 days ending Oct 26, 2016:

activity

time

miles

run

3:29:49

12.43

20.0

Strength and conditioning

2:20:00

orienteering

1:05:00

NETBALL!

40:00

Total

7:34:49

12.43

20.0

2:05

0:00

run 34:49 [3] 7.0 km (4:58 / km)

Nopee run. The twins and meredith run really fast :)

run 10:00 [3]

Strength and conditioning (Pole fitness ) 1:10:00 [3]

Ouchies this hurt. I will be sore tomorrow

run 55:00 [3]

Harriers training
100,200,300,400x 3

Strength and conditioning (Stretch class) 1:10:00 [3]

run 1:20:00 [3] 13.0 km (6:09 / km)

Nice run to mylor and back up the bandicoot trail. Muddy in places

NETBALL! 40:00 [3]

orienteering 35:00 [3]

Orienteering and flagstaff hill. So so scratchy

run 10:00 [3]

run 20:00 [3]

Warm up and down

orienteering 30:00 [3]

Orrrornteeeeeeering training with lots of people at the new Joan's pantry map. I crossed the creek three times!