Training Log Archive: biddyIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 1, 2017 #
run 1:10:00 [3] 11.0 km (6:22 / km)
I feel like I should log my km better this year. Long run at Bridgewater. A little muggy but nice temp.
Saturday Dec 31, 2016 #
run 15:00 [3]
orienteering 17:42 [3]
Orienteering at port Adelaide. Had coffee after :)
Friday Dec 30, 2016 #
orienteering 22:55 [3]
Sprint training at Underdale. Nice area and enjoyed the running. Calf was a ok! Good news for running camp. Phew
run 10:00 [3]
Warm up and down
Thursday Dec 29, 2016 #
Strength and conditioning 45:00 [3]
run 20:00 [3]
Warm up and down
orienteering 20:00 [3]
Punching training
Wednesday Dec 28, 2016 #
plyometrics 45:00 [3]
The Blackwood gym had power. The Blackwood gym was the only place in Blackwood with power. Apparently we will get power back tomorrow. I presumed that we would be without power for a while when I woke up to a green flash and bang from the powerlines at 3am.
Tuesday Dec 27, 2016 #
plyometrics 45:00 [3]
Pilates/Yoga 1:00:00 [3]
i am going to the gym each day to help my calf rest. It feels pretty good today so I am hoping all the running rest will be good for it
Monday Dec 26, 2016 #
run 21:00 [3]
Short run around port Elliot. Calf not sore but right