Training Log Archive: biddyIn the 7 days ending Jan 6, 2017:
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Friday Jan 6, 2017 #
cycle 1:50:00 [3] 18.0 km (6:07 / km)
I rented a bike as it is our rest day and rode out to Mt McKay. It was awesome up there and it felt really magical because I was listening to LOtR audio book on the way. I took the vortex trail back down and fell off twice into the bushes but nothing bad.
cycle 30:08 [3] 5.0 km (6:02 / km)
One more ride on the bike before I returned it. Did two more trails and called it quits. Time for coffee and spa.
run 20:00 [3] 3.1 km (6:27 / km)
Everyone went off for a recovery run which was suppose to be 8km. I was not feeling up to that so I went for a really slow sight seeing 20mim. Saw trout, fledgling Currawong and the food store. Also according to someone, I didn't make it to the aqueduct. My Garmin tracking says otherwise ;)
Thursday Jan 5, 2017 #
run (Hills) 55:00 [3] 8.0 km (6:53 / km)
2km warm up and 1500m warm down.
13x60Sec10sec hill reps
13x60Sec10sec hill reps
Wednesday Jan 4, 2017 #
run 1:45:05 [3] 16.71 km (6:17 / km)
Long run to fitzy's hut which was actually called Kelly's hut when we got there. The run there was quite good and I was doing 5:20km but I realised my legs did not like the hill into the hut at all and I slowed way down. We then went out to the east track and followed the poles back. Took it easy but I was happy to run with Jacob, Lanita and Nicola back. Oh and we found Jim along the way.
Tuesday Jan 3, 2017 #
run (BBA) 37:00 [3] 5.0 km (7:24 / km)
Up to a "lookout"
run 1:03:00 [3] 10.0 km (6:18 / km)
6x1km reps along the aqueduct. Steady pace and not too fast with 1min rest. Tired to 90sec rest at 5and 6. Times were 4:24, 4:29, 4:35, 4;40, 4:42, 4:35.
Tired now
Tired now
Monday Jan 2, 2017 #
run 30:59 [3] 5.3 km (5:51 / km)
Yah! Easy run along the aqueduct to the reservoir and back. Yeah the air is thin.
The girls don't like cricket as much as I do
The girls don't like cricket as much as I do
Sunday Jan 1, 2017 #
run 1:10:00 [3] 11.0 km (6:22 / km)
I feel like I should log my km better this year. Long run at Bridgewater. A little muggy but nice temp.
Saturday Dec 31, 2016 #
run 15:00 [3]
orienteering 17:42 [3]
Orienteering at port Adelaide. Had coffee after :)