Training Log Archive: biddyIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 15, 2017 #
run 1:10:00 [3] 10.5 km (6:40 / km)
Not a very long run but it was steep. Started at cleland and ran the wine shanty track , then up to lofty on waterfall gully. I hate that track. Anyway we got to lofty and then back down the really steep track to sprigg road and back to the cars. So pretty.
run 9:59 [3] 2.3 km (4:20 / km)
Undies run. Stefano organised us to run this for the pre- tour down under event. We ran the loop the cyclists do later. Angus came second. I think I was 4th girl.
NETBALL! 40:00 [3]
Saturday Jan 14, 2017 #
run 10:00 [3]
warm up
orienteering 24:30 [3] 3.5 km (7:00 / km)
time to control 11.
training at Para Wirra. Middle course that Stefano Set. I was not focused at the start and did a really stupid error. I pulled myself off the line because of the creek I found... I dunno. I need to be more focused at the first control.
training at Para Wirra. Middle course that Stefano Set. I was not focused at the start and did a really stupid error. I pulled myself off the line because of the creek I found... I dunno. I need to be more focused at the first control.
orienteering 31:00 [3] 4.0 km (7:45 / km)
time to the finish. There were no controls stands for the next controls and I totally stuffed around trying to find the control feature. I think I did an extra 1km at number 13 haha.
Friday Jan 13, 2017 #
Strength and conditioning 40:00 [3]
orienteering 25:00 [3] 4.6 km (5:26 / km)
Orienteering at Athelstone. Felt quite good tonight.
Thursday Jan 12, 2017 #
orienteering 25:00 [3]
Labyrinth orienteering at Belair. I only did 8/12
run 41:00 [3] 6.5 km (6:18 / km)
4x1km reps up the valley and then down the valley. Times were varied and it was hot.
5:01, 4:22, 4:55, 4:14
5:01, 4:22, 4:55, 4:14
Wednesday Jan 11, 2017 #
run 18:00 [3] 2.5 km (7:12 / km)
Warm up and down
orienteering 25:00 [3] 5.1 km (4:54 / km)
Sprint orienteering at West lakes. I felt rubbish and could t be aggressive all. I planned ahead well.
Tuesday Jan 10, 2017 #
Strength and conditioning (Pump) 1:00:00 [3]
run (Hills) 1:05:00 [3] 9.5 km (6:51 / km)
At morialta. Feeling ok but I thought I would feel a bit better after having yesterday off. We did our warm up which I was slow on and then we dos 8x1min hills on the fire track. My best ones were 4/5 the rest were rubbish. I have to learn to push myself harder.
Then warm down back.
Then warm down back.