Training Log Archive: biddy

In the 7 days ending Feb 5, 2017:

activity

time

miles

run

2:46:01

15.29

24.6

Strength and conditioning

2:10:00

orienteering

56:00

5.1

(10:59)

8.2

(6:50)

NETBALL!

40:00

Total

6:32:01

20.38

32.8

1:57

0:00

run 58:00 [3] 9.0 km (6:27 / km)

I did a shorter loop while the others went to tannemerah. It ended up being quite hilly in the end.

NETBALL! 40:00 [3]

orienteering 26:00 [3] 4.0 km (6:30 / km)

Jogged around to turn the units on for the sprint series.

run 36:01 [3] 7.0 km (5:09 / km)

run 15:00 [3]

Warm up run through things

orienteering 30:00 [3] 4.2 km (7:09 / km)

Sprint training

Strength and conditioning 1:00:00 [3]

Strength and conditioning 1:00:00 [3]

run 57:00 [3] 8.6 km (6:38 / km)

Morialta run. Felt quite good :)

Strength and conditioning 10:00 [3]

Rest day. Very tired.

I also went for a walk in the evening when it was cool.