Training Log Archive: biddyIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 12, 2017 #
run 15:00 [3]
orienteering 25:10 [3] 4.0 km (6:18 / km)
Orienteering at rocky paddock. I had to put one control out and the do the rest of the course. Pushed hard in the difficult to run places.
orienteering 11:30 [3]
Bush sprint! I pushed hard to beat the twins back. I think I got them by 20seconds phew!
NETBALL! 40:00 [3]
We played a team who had been at a wine tour all day. They were so drunk and on top of that my Opposition WD had never played before.
Also John N played :)
Also John N played :)
Saturday Feb 11, 2017 #
run 40:00 [3] 6.3 km (6:21 / km)
Simon and I slept in so we made it to running at 7:40. We ran a shorter run and I did a bit more on the oval. The others came back at the same time as us. It was getting pretty warm when we finished
Strength and conditioning 40:00 [3]
Friday Feb 10, 2017 #
run 5:00 [3]
orienteering 16:00 [3] 2.89 km (5:32 / km)
Wednesday Feb 8, 2017 #
Strength and conditioning 1:00:00 [3]
Tuesday Feb 7, 2017 #
Strength and conditioning 45:00 [3]
run 55:00 [3]
Morialta run with 5 hill reps. Simon was teaching how to run better up hills and it was taking longer than usual to do them but I did actually think I got better
Monday Feb 6, 2017 #
run 10:00 [3]
Warm up
run 13:12 [3] 3.0 km (4:24 / km)
Aargh I'm so frustrated.
This sucked
I don't know how to run fast anymore
I feel deflated
Training is making me slower
I need to look at this training stuff from a different angle.
This sucked
I don't know how to run fast anymore
I feel deflated
Training is making me slower
I need to look at this training stuff from a different angle.