Training Log Archive: biddyIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
orienteering 1:08:30 [3] 9.95 km (6:53 / km)
Tassie long hagaby. I did the first two loops quite well but the last loop was a real drag on my legs. I navigated ok but lost 5 places in the last 5 controls. They all ran past me. Sigh. I have to focus on speed at the end.
Saturday Mar 11, 2017 #
orienteering 35:00 [3]
Map walk around Pittwater
orienteering 36:51 [3]
Tassie middle at Pittwater. Started horribly making a very big error on one. Refocused and took it easier after that. Really focused on easy ways to get into the controls so I didn't waste time in the circle. It seemed to work as I was running ok( although rather slower than I liked) 5th behind Susen, Tash, Jo and Bun.
Thursday Mar 9, 2017 #
run 32:00 [3]
We did laps of the oval while memorising a Pittwater map and then we had to draw the course.
Tuesday Mar 7, 2017 #
run 31:08 [3] 5.0 km (6:14 / km)
Easy jog with a map of Pittwater
Strength and conditioning 1:00:00 [3]
Monday Mar 6, 2017 #
run 12:47 [3] 3.0 km (4:16 / km)
3km time trial. So it was 25sec faster than last time which was good however, my km rates were 4min, 4:47 and then 4min... I obviously run terribly in the middle of races. I didn't even think I was running slowly.
Definitely can get 12mins
Definitely can get 12mins
run 25:00 [3]
Warm up and warm down