Training Log Archive: biddyIn the 7 days ending Mar 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 25, 2017 #
run 40:00 [3]
Warm up for both races
run 15:00 [3]
Warm down for both races
orienteering 13:11 [3]
Heat a race. Felt good from the start and was focused. Very observant of my surroundings and reading ahead what I needed to see.
orienteering 14:02 [3]
A bit hesitant in places but surprised that I was in the lead at the map change. Slowed down and was actually heaving in breathes by the end.
Thursday Mar 23, 2017 #
run 47:00 [3] 7.4 km (6:21 / km)
Belair run. Easy
Wednesday Mar 22, 2017 #
run 32:00 [3]
Easy run with 10x100 reps and 30 sec reps. Ran from there to an open house to look at with dad.
NETBALL! 40:00 [3]
Tuesday Mar 21, 2017 #
run 1:02:00 [3] 8.5 km (7:18 / km)
Nice run in morialta :)
Monday Mar 20, 2017 #
run 45:00 [3]
16x100 20 on 40 off.
Harriers training.
Harriers training.
run 20:00 [3]
Some other sprint training around veale garden
Strength and conditioning 10:00 [3]
Stretch and stuff
Sunday Mar 19, 2017 #
run 21:00 [3]
Easy run after being at a conference all weekend
NETBALL! 40:00 [3]