Training Log Archive: biddyIn the 7 days ending Mar 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Mar 31, 2017 #
run 55:00 [3]
Snake pit reps x 6 . Tough work after a long day out at an excursion. Old tailem town would be interesting as a sprint although small.
Back is a bit sore in a weird place today.
Back is a bit sore in a weird place today.
Thursday Mar 30, 2017 #
run 1:06:30 [3] 10.6 km (6:16 / km)
Running in Belair. Going to do intervals tomorrow so today was long run.
Wednesday Mar 29, 2017 #
run 48:00 [3] 7.12 km (6:44 / km)
A run in the rain with Zara and Bear. Olave hill loop
Tuesday Mar 28, 2017 #
Strength and conditioning 1:00:00 [3]
Ahhh bliss
Monday Mar 27, 2017 #
run 1:00:00 [3]
Harriers training
6x200, 5x200 4x200 and 4x100
Phew that was hard after the weekend
6x200, 5x200 4x200 and 4x100
Phew that was hard after the weekend
Sunday Mar 26, 2017 #
orienteering 53:00 [3]
Middle act.
I don't know why this didn't work today. I felt good at the start, I felt focused and I started hard which was evident by my splits to 5 in which I was in the lead. Then I read the green wrong going to 6 and began to panic that I was too short. I figured it out ok but I felt rushed and panicked for the rest of the course and my breath felt really short. I didn't get my breathing right and I think my head was all over the place so I was making more mistake.
I felt a bit deflated and in the last loop I really struggled. I lost my breath completely twice and went into complete hyperventilating panic mode at 19 and 21. And then when I finished I lost my breath again and had another hyperventilating episode. So embarrassing and I think I need to go to the doctor to check for asthma or maybe talk to a sports psychologist about why I am panicking so much.
I don't know why this didn't work today. I felt good at the start, I felt focused and I started hard which was evident by my splits to 5 in which I was in the lead. Then I read the green wrong going to 6 and began to panic that I was too short. I figured it out ok but I felt rushed and panicked for the rest of the course and my breath felt really short. I didn't get my breathing right and I think my head was all over the place so I was making more mistake.
I felt a bit deflated and in the last loop I really struggled. I lost my breath completely twice and went into complete hyperventilating panic mode at 19 and 21. And then when I finished I lost my breath again and had another hyperventilating episode. So embarrassing and I think I need to go to the doctor to check for asthma or maybe talk to a sports psychologist about why I am panicking so much.
run 30:00 [3]
Saturday Mar 25, 2017 #
run 40:00 [3]
Warm up for both races
run 15:00 [3]
Warm down for both races
orienteering 13:11 [3]
Heat a race. Felt good from the start and was focused. Very observant of my surroundings and reading ahead what I needed to see.
orienteering 14:02 [3]
A bit hesitant in places but surprised that I was in the lead at the map change. Slowed down and was actually heaving in breathes by the end.