Training Log Archive: biddyIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
orienteering 40:00 [3]
Training activity with the junior arrows before hand
orienteering 1:04:00 [3] 7.5 km (8:32 / km)
Pewsey vale OY.
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
NETBALL! 30:00 [3]
We won!!!
Friday Mar 31, 2017 #
run 55:00 [3]
Snake pit reps x 6 . Tough work after a long day out at an excursion. Old tailem town would be interesting as a sprint although small.
Back is a bit sore in a weird place today.
Back is a bit sore in a weird place today.
Thursday Mar 30, 2017 #
run 1:06:30 [3] 10.6 km (6:16 / km)
Running in Belair. Going to do intervals tomorrow so today was long run.
Wednesday Mar 29, 2017 #
run 48:00 [3] 7.12 km (6:44 / km)
A run in the rain with Zara and Bear. Olave hill loop
Tuesday Mar 28, 2017 #
Strength and conditioning 1:00:00 [3]
Ahhh bliss
Monday Mar 27, 2017 #
run 1:00:00 [3]
Harriers training
6x200, 5x200 4x200 and 4x100
Phew that was hard after the weekend
6x200, 5x200 4x200 and 4x100
Phew that was hard after the weekend