3km time trial at santos. I took Jims advice and took splits every 200m to remain consistent. I did 48-51 sec splits which seemed to work so I didn't have a slow middle section. I felt good although I do have a soreish throat.
Snake pit reps x 6 . Tough work after a long day out at an excursion. Old tailem town would be interesting as a sprint although small.
Back is a bit sore in a weird place today.