Training Log Archive: biddyIn the 7 days ending Apr 6, 2017:
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Thursday Apr 6, 2017 #
Strength and conditioning 10:00 [3]
run 21:00 [3]
Easy jog.
Said goodbye to Stefano tonight. I'm gonna miss that crazy bastard. Maybe if things go well I will see him in Europe soon.
Said goodbye to Stefano tonight. I'm gonna miss that crazy bastard. Maybe if things go well I will see him in Europe soon.
Wednesday Apr 5, 2017 #
Note
Whaaaaaat a rest day???
Tuesday Apr 4, 2017 #
Strength and conditioning 1:00:00 [3]
Monday Apr 3, 2017 #
run 12:23 [3] 3.0 km (4:08 / km)
3km time trial at santos. I took Jims advice and took splits every 200m to remain consistent. I did 48-51 sec splits which seemed to work so I didn't have a slow middle section. I felt good although I do have a soreish throat.
run 25:00 [3]
Warm up
run 5:00 [3]
Warm down
Sunday Apr 2, 2017 #
orienteering 40:00 [3]
Training activity with the junior arrows before hand
orienteering 1:04:00 [3] 7.5 km (8:32 / km)
Pewsey vale OY.
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
NETBALL! 30:00 [3]
We won!!!
Friday Mar 31, 2017 #
run 55:00 [3]
Snake pit reps x 6 . Tough work after a long day out at an excursion. Old tailem town would be interesting as a sprint although small.
Back is a bit sore in a weird place today.
Back is a bit sore in a weird place today.