Training Log Archive: biddyIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
run 21:55 [3] 5.0 km (4:23 / km)
Park run Torrens.
PB! I think the fastest I did before was 22.30 before this at Torrens.
Simon ran too. He was in two minds when he finished because he did it faster than last week but Jess Trengrove beat him haha.
PB! I think the fastest I did before was 22.30 before this at Torrens.
Simon ran too. He was in two minds when he finished because he did it faster than last week but Jess Trengrove beat him haha.
run 20:00 [3]
Warm up and down
Friday Apr 7, 2017 #
run 1:27:00 [3] 13.5 km (6:27 / km)
Hilly run with Zara . Woohoo school holidays!
Thursday Apr 6, 2017 #
Strength and conditioning 10:00 [3]
run 21:00 [3]
Easy jog.
Said goodbye to Stefano tonight. I'm gonna miss that crazy bastard. Maybe if things go well I will see him in Europe soon.
Said goodbye to Stefano tonight. I'm gonna miss that crazy bastard. Maybe if things go well I will see him in Europe soon.
Wednesday Apr 5, 2017 #
Note
Whaaaaaat a rest day???
Tuesday Apr 4, 2017 #
Strength and conditioning 1:00:00 [3]
Monday Apr 3, 2017 #
run 12:23 [3] 3.0 km (4:08 / km)
3km time trial at santos. I took Jims advice and took splits every 200m to remain consistent. I did 48-51 sec splits which seemed to work so I didn't have a slow middle section. I felt good although I do have a soreish throat.
run 25:00 [3]
Warm up
run 5:00 [3]
Warm down
Sunday Apr 2, 2017 #
orienteering 40:00 [3]
Training activity with the junior arrows before hand
orienteering 1:04:00 [3] 7.5 km (8:32 / km)
Pewsey vale OY.
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
Made a silly mistake at 3 as I could not read the map well there. Pushed hard in places and ran all the hills :)
NETBALL! 30:00 [3]
We won!!!