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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  run4 3:12:18 13.36 21.5
  orienteering1 1:15:00 6.52(11:30) 10.5(7:09)
  Strength and conditioning2 1:10:00
  NETBALL!1 40:00
  Total6 6:17:18 19.88 32.0

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Sunday Apr 9, 2017 #

orienteering 1:15:00 [3] 10.5 km (7:09 / km)

Event at Kuitpo. Did course one and I did ok with my running and focus but I lost time due to exiting wrong and rushing in places. Talked to my juniors before hand about setting goals and talking to a mentor after.

NETBALL! 40:00 [3]

Saturday Apr 8, 2017 #

run 21:55 [3] 5.0 km (4:23 / km)

Park run Torrens.

PB! I think the fastest I did before was 22.30 before this at Torrens.
Simon ran too. He was in two minds when he finished because he did it faster than last week but Jess Trengrove beat him haha.

run 20:00 [3]

Warm up and down

Friday Apr 7, 2017 #

run 1:27:00 [3] 13.5 km (6:27 / km)

Hilly run with Zara . Woohoo school holidays!

Thursday Apr 6, 2017 #

Strength and conditioning 10:00 [3]

run 21:00 [3]

Easy jog.
Said goodbye to Stefano tonight. I'm gonna miss that crazy bastard. Maybe if things go well I will see him in Europe soon.

Wednesday Apr 5, 2017 #

Note

Whaaaaaat a rest day???

Tuesday Apr 4, 2017 #

Strength and conditioning 1:00:00 [3]

Monday Apr 3, 2017 #

run 12:23 [3] 3.0 km (4:08 / km)

3km time trial at santos. I took Jims advice and took splits every 200m to remain consistent. I did 48-51 sec splits which seemed to work so I didn't have a slow middle section. I felt good although I do have a soreish throat.

run 25:00 [3]

Warm up

run 5:00 [3]

Warm down

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