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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  run4 2:30:51 8.08 13.0
  orienteering2 1:32:12 6.52 10.5
  NETBALL!2 1:20:00
  Strength and conditioning1 1:00:00
  Total6 6:23:03 14.6 23.5

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Friday Apr 14, 2017 #

run 30:00 [3]

Warm up and down

orienteering 17:12 [3]

Oceania sprint

My legs felt really achey today and sore. I'm not sure why and it made running difficult.
Over complicated things in places where I exited the control with out looking up and taking in my surroundings.

Wednesday Apr 12, 2017 #

run 21:30 [3]

Easy jog with 6 run throughout

Tuesday Apr 11, 2017 #

Strength and conditioning 1:00:00 [3]

Monday Apr 10, 2017 #

run (Harriers ) 57:26 [3] 8.0 km (7:11 / km)

17x200m with rests decreasing every 5 seconds starting with 90seconds and finishing at 15sec.

Rough! But I was consistent. I got 7 lots of 42 sec in a row. Ended and started with 45

NETBALL! 40:00 [3]

Sunday Apr 9, 2017 #

orienteering 1:15:00 [3] 10.5 km (7:09 / km)

Event at Kuitpo. Did course one and I did ok with my running and focus but I lost time due to exiting wrong and rushing in places. Talked to my juniors before hand about setting goals and talking to a mentor after.

NETBALL! 40:00 [3]

Saturday Apr 8, 2017 #

run 21:55 [3] 5.0 km (4:23 / km)

Park run Torrens.

PB! I think the fastest I did before was 22.30 before this at Torrens.
Simon ran too. He was in two minds when he finished because he did it faster than last week but Jess Trengrove beat him haha.

run 20:00 [3]

Warm up and down

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