Training Log Archive: biddyIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
run 15:00 [3]
Warm up
orienteering 1:29:47 [3] 10.3 km (8:43 / km)
Hmmm was pretty sloppy at the start and made silly mistakes because I wasn't reading attack points well with all the grass.
Even after all my mistakes I didn't give up and kept going and managed to have an ok run in the end. I am able to push a bit more on longs so I had energy to keep going.
Even after all my mistakes I didn't give up and kept going and managed to have an ok run in the end. I am able to push a bit more on longs so I had energy to keep going.
Friday Apr 14, 2017 #
Event: Oceania Championships 2017
run 30:00 [3]
Warm up and down
orienteering 17:12 [3]
Oceania sprint
My legs felt really achey today and sore. I'm not sure why and it made running difficult.
Over complicated things in places where I exited the control with out looking up and taking in my surroundings.
My legs felt really achey today and sore. I'm not sure why and it made running difficult.
Over complicated things in places where I exited the control with out looking up and taking in my surroundings.
Wednesday Apr 12, 2017 #
run 21:30 [3]
Easy jog with 6 run throughout
Tuesday Apr 11, 2017 #
Strength and conditioning 1:00:00 [3]
Monday Apr 10, 2017 #
run (Harriers ) 57:26 [3] 8.0 km (7:11 / km)
17x200m with rests decreasing every 5 seconds starting with 90seconds and finishing at 15sec.
Rough! But I was consistent. I got 7 lots of 42 sec in a row. Ended and started with 45
Rough! But I was consistent. I got 7 lots of 42 sec in a row. Ended and started with 45
NETBALL! 40:00 [3]
Sunday Apr 9, 2017 #
orienteering 1:15:00 [3] 10.5 km (7:09 / km)
Event at Kuitpo. Did course one and I did ok with my running and focus but I lost time due to exiting wrong and rushing in places. Talked to my juniors before hand about setting goals and talking to a mentor after.
NETBALL! 40:00 [3]