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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 17, 2017:

activity # timemileskm+m
  orienteering4 3:18:11 6.4 10.3
  run4 1:26:30
  Strength and conditioning1 1:00:00
  Total6 5:44:41 6.4 10.3

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Monday Apr 17, 2017 #

orienteering 48:00 [3]

Not how I wanted this race to go at all. It was hard and I am not sure how to confidently run in mud.
I am very annoyed that I ran 5-9 thinking it was 6. Hmmm
I am very disappointed but at least after making my mistakes I didn't give up and kept going.

Sunday Apr 16, 2017 #

run 20:00 [3]

Warm up

orienteering 43:12 [3]

I'm getting very nitty picky with my orienteering lately and my performance running wise today was not my best. I was tired from the get go and had no aggression which is a problem for a relay. Little slips here and there and poor route choice to 5. Happy our team was consistent and all had alright runs. 3rd place but would have liked to have gotten 2nd

Saturday Apr 15, 2017 #

run 15:00 [3]

Warm up

orienteering 1:29:47 [3] 10.3 km (8:43 / km)

Hmmm was pretty sloppy at the start and made silly mistakes because I wasn't reading attack points well with all the grass.
Even after all my mistakes I didn't give up and kept going and managed to have an ok run in the end. I am able to push a bit more on longs so I had energy to keep going.

Friday Apr 14, 2017 #

run 30:00 [3]

Warm up and down

orienteering 17:12 [3]

Oceania sprint

My legs felt really achey today and sore. I'm not sure why and it made running difficult.
Over complicated things in places where I exited the control with out looking up and taking in my surroundings.

Wednesday Apr 12, 2017 #

run 21:30 [3]

Easy jog with 6 run throughout

Tuesday Apr 11, 2017 #

Strength and conditioning 1:00:00 [3]

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