Training Log Archive: biddyIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 7, 2017 #
orienteering 50:00 [3] 8.5 km (5:53 / km)
Orienteering in athelstone. I struggled to cross the creek in places and then my feeties got wet.
Saturday May 6, 2017 #
run 25:12 [3] 5.0 km (5:02 / km)
Went out with Alyce today for park run. We were aiming for 4:55km but I ended up pacing her at 5:05 which she was comfortable with. Alyce does well with a pacer so I think she can get under 25 next time.
run 15:00 [3]
Warm up and I ran back to finish with Erica :)
Friday May 5, 2017 #
run 1:07:00 [3] 11.2 km (5:59 / km)
Run with Zara to the play ground and then along the northern boundary track back via Joan's pantry.
Legs were sore
Legs were sore
Thursday May 4, 2017 #
run 1:05:08 [3] 11.0 km (5:55 / km)
Chilly but a really nice Belair night run
Wednesday May 3, 2017 #
orienteering 40:00 [3]
Putting out controls and running a leg of the sprint night relay I did. My mapping skills are questionable so I hoped people liked it and didn't get too lost. I think I need some help with the set up next time. I was too stressed and time restricted to get the controls out after work.
C • Help 2
Tuesday May 2, 2017 #
Strength and conditioning 45:00 [3]
Monday May 1, 2017 #
run 50:00 [3]
Harriers training 5x100. 6x200 then 5x100
NETBALL! 25:00 [3]