Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending May 8, 2017:

activity	#	time	miles	km	+m
run	4	3:29:29	18.77	30.2
orienteering	2	1:30:00	5.28	8.5
Strength and conditioning	1	45:00
Total	7	5:44:29	24.05	38.7

1:07

0:00

» now

Monday May 8, 2017 #

run 12:09 [3] 3.0 km (4:03 / km)

3km time trial

I was soo wanting 11:58 and that would be a PB. 11:59 is what I did in 2008 or 2009

This was 10 seconds faster than a month ago so I believe that next month I will do under 12.

C • That's a great time! 1

run 25:00 [3]

Sunday May 7, 2017 #

orienteering 50:00 [3] 8.5 km (5:53 / km)

Orienteering in athelstone. I struggled to cross the creek in places and then my feeties got wet.

C • wet feet 2

Went out with Alyce today for park run. We were aiming for 4:55km but I ended up pacing her at 5:05 which she was comfortable with. Alyce does well with a pacer so I think she can get under 25 next time.

run 15:00 [3]

Warm up and I ran back to finish with Erica :)

Friday May 5, 2017 #

run 1:07:00 [3] 11.2 km (5:59 / km)

Run with Zara to the play ground and then along the northern boundary track back via Joan's pantry.

Legs were sore

Thursday May 4, 2017 #

run 1:05:08 [3] 11.0 km (5:55 / km)

Chilly but a really nice Belair night run

Wednesday May 3, 2017 #

orienteering 40:00 [3]

Putting out controls and running a leg of the sprint night relay I did. My mapping skills are questionable so I hoped people liked it and didn't get too lost. I think I need some help with the set up next time. I was too stressed and time restricted to get the controls out after work.

C • Help 2

Tuesday May 2, 2017 #

Strength and conditioning 45:00 [3]

« Earlier | Later »