Training Log Archive: biddy

In the 7 days ending Jul 16, 2017:

activity

time

miles

run

2:22:00

12.12

19.5

orienteering

55:00

NETBALL!

40:00

Total

3:57:00

12.12

19.5

averages - sleep:8.3

2:17

0:00

run 1:07:00 [3] 11.0 km (6:05 / km)

Bridgewater run. Had a rubbish sleep last night. I didn't fall asleep until 3am. Don't know why.

orienteering 30:00 [3]

Little courses at adelaide uni. It was wet so I ran really slowly to not slip. Hamstring sore from this morning

NETBALL! 40:00 [3]

Note
slept:4.0

Note
slept:11.5

run 25:00 [3]

orienteering 25:00 [3]

Orienteering intervals at Flinders uni. Lots of people there which was excellent.

Note
slept:9.5

Today I slept from 10pm to 7:30am and I woke up without a headache!!! Stomach still funny

Note

Home but feeling rubbish. Very jet lagged and I have had a headache for 48 hours now and some serious gut pain.

run 50:00 [3] 8.5 km (5:53 / km)

I went running!! I still feel horrible.