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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Aug 27:

activity # timemileskm+m
  orienteering3 3:11:39
  run2 1:22:00 4.04 6.5
  Strength and conditioning2 1:10:00
  Total5 5:43:39 4.04 6.5

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MoTuWeThFrSaSu

Sunday Aug 27 #

orienteering 23:39 [3]

Saturday Aug 26 #

orienteering 2:28:00 [3]

Ultralong

I saw lots of rock wallabies
A wombat
A brown snake
A fox
A baby kangaroo
A dog that followed me for 5 controls

Wasn't a great race but I just kept going

Thursday Aug 24 #

run 42:00 [3] 6.5 km (6:28 / km)

We did a shorter version of the set. 2x100m 1200,800,400 and then 2x100m

Fun times

Wednesday Aug 23 #

orienteering 20:00 [3]

Setting up and doing some jogging around for juniors training

Strength and conditioning 10:00 [3]

Tuesday Aug 22 #

run 40:00 [3]

Hills

Strength and conditioning 1:00:00 [3]

Monday Aug 21 #

Note
(sick) (rest day)

Note

Can someone from ACT explain this to me.

Why does the ultralong cost the same amount as previous years but there is no prize money?????

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