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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 3:

activity # timemileskm+m
  orienteering3 3:08:30 12.55 20.2
  run2 1:25:00
  NETBALL!2 1:20:00
  Strength and conditioning1 1:00:00
  Total5 6:53:30 12.55 20.2

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MoTuWeThFrSaSu

Sunday Sep 3 #

orienteering 1:45:00 [3] 13.95 km (7:32 / km)

Sa long champs and it was soooo long
I was going ok physically but slowed down a lot for the last 3km

NETBALL! 40:00 [3]

Saturday Sep 2 #

orienteering 43:30 [3] 6.25 km (6:58 / km)

Middle distance orienteering at Wonna Creek. It was surprisingly hot and I felt a bit sluggish

Wednesday Aug 30 #

orienteering 40:00 [3]

Junior training in the south east park lands

Tuesday Aug 29 #

run 45:00 [3]

18x 30sec reps around north adelaide with juniors

Strength and conditioning 1:00:00 [3]

Monday Aug 28 #

run 40:00 [3]

Harriers training. It was hard to start but I really got into it. I cut one set out.

200x6 and 200x5

NETBALL! 40:00 [3]

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