Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 10:

activity # timemileskm+m
  run4 2:40:00
  orienteering2 2:21:30 4.55 7.33
  Strength and conditioning1 1:00:00
  NETBALL!1 40:00
  Total6 6:41:30 4.55 7.33

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

orienteering 1:20:00 [3]

Qld champs day 2.

Just having real difficulty figuring out the boulders in this map. They are larger and mapped differently. So I was running in circles at 3,4,6,7. At 8 stopped to help Winnie who had banged her knee badly. I ran back to get the 4wd and a stretcher. I did 4:30km on the way back haha. I was stuffed when I got there. Got the car to Winnie and lance, Anna, Neil and Caroline helped to get her out.
I did 2 more controls after that but I had lack of concentration and couldn't muster up the energy to navigate properly. I had a long way to go and I was super hungry and feeling a bit weak. Went back from there and devoured a lot of food.
I hope Winnie is ok :s

Saturday Sep 9 #

orienteering 1:01:30 [3] 7.33 km (8:23 / km)

Qld champs day 1

Pretty good and navigating cleanly to three because I was concentrating super hard and really enjoying myself concentrating on the challenge of the leg. I went way too north out of 6 and had to stop for a while to relocate my line. Overshot 4 because I wasn't observing all the rocks around me.

run 10:00 [3]

Warm up and down. Felt pretty loose already so thought I didn't need a long warm up.

Thursday Sep 7 #

run 50:00 [3]

4x1km. Sarah came along :)

Wednesday Sep 6 #

run 55:00 [3]

Tuesday Sep 5 #

run 45:00 [3]

Hills

Strength and conditioning 1:00:00 [3]

Monday Sep 4 #

NETBALL! 40:00 [3]

« Earlier | Later »