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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Sep 17:

activity # timemileskm+m
  run3 2:37:00 4.85 7.8
  orienteering2 1:31:00
  NETBALL!2 1:20:00
  Strength and conditioning1 1:00:00
  Total6 6:28:00 4.85 7.8
averages - weight:62.8kg

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MoTuWeThFrSaSu

Sunday Sep 17 #

NETBALL! 40:00 [3]

Saturday Sep 16 #

orienteering 56:00 [3]

SA night champs

Oh dear me that first control was weird

Thursday Sep 14 #

run 55:00 [3]

Harriers

2x100. 800,700,600,700,800 2x100

Wednesday Sep 13 #

orienteering 35:00 [3]

Last schools team Wednesday training. At sheps hill. I chopped up a map and set the course around the chopped up map. It was confusing because you couldn't use bearings. You had to read the map details.

Tuesday Sep 12 #

run 47:00 [3]

I am stuffed so I didn't do the interval part so hard

Strength and conditioning 1:00:00 [3]

Monday Sep 11 #

Note
weight:62.8kg

run 55:00 [3] 7.8 km (7:03 / km)

Harriers
17x200 with descending rests of 5secs starting at 90 seconds rests and ending at 15seconds

Sarah cane again :)

NETBALL! 40:00 [3]

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