Training Log Archive: biddyIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
run 21:48 [3]
Zoo loop. 30 seconds quicker
I WILL GET UNDER 21 MINS THIS YEAR!
I WILL GET UNDER 21 MINS THIS YEAR!
run 20:00 [3]
Warm up and down. Ran back to Vati to walk the rest with him. He was 3mins quicker this week
Strength and conditioning 10:00 [3]
Friday Oct 20, 2017 #
Strength and conditioning 10:00 [3]
I have hurt my thumb playing soccer with the kids yesterday so I was at the hospital getting it x rayed last night. Not broken. A lot of fluid in the joint and now very hard to move and swollen.
Wednesday Oct 18, 2017 #
orienteering 1:30:00 [3]
Putting out and collecting controls
Tuesday Oct 17, 2017 #
Strength and conditioning 10:00 [3]
run 40:00 [3]
Morialta run.
Made it to deep view in 7:26
Made it to deep view in 7:26
Monday Oct 16, 2017 #
run 56:00 [3]
6x500m with 100m walk and then 100m sprints
Was hot and tough
Was hot and tough
Strength and conditioning 10:00 [3]
Sunday Oct 15, 2017 #
orienteering 20:42 [3]
Club relays- I was in a team with Zara, team Brizar Brizar! We were up against some pretty tough competition, liv and Jo, Abigail and Emily.
Came back in first and had 3mins to gain on my second loop. Turns out there were some mps so it was a vey tight finish for 1st and second place. Super Zara outsprinted Emily in the finish chute. I couldn’t have done that.
We won!
Came back in first and had 3mins to gain on my second loop. Turns out there were some mps so it was a vey tight finish for 1st and second place. Super Zara outsprinted Emily in the finish chute. I couldn’t have done that.
We won!
orienteering 21:08 [3]
Second loop