Training Log Archive: biddyIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
run 1:41:50 [3] 16.0 km (6:22 / km)
Black Hill challenge.
I started off ok and was in second for a while with first in sight. Faded on the massive hill to spur track and struggled to get up to the summit of Black Hill. I was 5th at the 11km mark but knew I had a bit left in me for the down hills. Fanged it down hill and passed the three girls on the rocky/ dicey bits. Maintained my speed at the end but was hurting real bad because I knew the third girl was only 20sec behind me. Got to the finish and fainted haha. Yep I did a scandi flop except backwards and straight onto my back. My eyes rolled back and everything.
Spent 5 mins in the first aid tent but I’m fine now.
Came second so that was cool.
Tough as course this year.
I started off ok and was in second for a while with first in sight. Faded on the massive hill to spur track and struggled to get up to the summit of Black Hill. I was 5th at the 11km mark but knew I had a bit left in me for the down hills. Fanged it down hill and passed the three girls on the rocky/ dicey bits. Maintained my speed at the end but was hurting real bad because I knew the third girl was only 20sec behind me. Got to the finish and fainted haha. Yep I did a scandi flop except backwards and straight onto my back. My eyes rolled back and everything.
Spent 5 mins in the first aid tent but I’m fine now.
Came second so that was cool.
Tough as course this year.
Saturday Oct 28, 2017 #
run 22:38 [3]
Had an easy one today because of the race tomorrow.
Dad did well
Dad did well
run 15:00 [3]
Warm down to dad and back
Strength and conditioning 5:00 [3]
Thursday Oct 26, 2017 #
Note
Feeling a bit off today
Strength and conditioning 10:00 [3]
Yah I’m a level 2 coach now!
Wednesday Oct 25, 2017 #
run 10:00 [3]
Warm up and down
orienteering 30:00 [3]
Two short purses involving memory in the SE parklands
Tuesday Oct 24, 2017 #
run 1:03:08 [3] 9.0 km (7:01 / km)
Deep view was 7:42
Monday Oct 23, 2017 #
run 57:00 [3] 8.4 km (6:47 / km)
Harriers running
400x3 300x3 200x3 100x3
Phew tough work
400x3 300x3 200x3 100x3
Phew tough work
Strength and conditioning 10:00 [3]