Training Log Archive: biddyIn the 7 days ending Nov 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 12, 2017 #
run 1:23:00 [3] 12.5 km (6:38 / km)
Hot run to Mylor and back via bandictoot trail.
I didn’t stop my watch when we stopped so this isn’t quite accurate.
Big turn out of people this morning.
I didn’t stop my watch when we stopped so this isn’t quite accurate.
Big turn out of people this morning.
NETBALL! 40:00 [3]
I’m back! Thumb is still sore but it didn’t hurt really but it did a bit when one guy slapped my hand
Saturday Nov 11, 2017 #
run 21:46 [3] 5.0 km (4:21 / km)
Ahhhhh it was such a good start! I did the first 2.5km in 10:15.
Then I got super hot and died.
Then I got super hot and died.
run 20:00 [3]
Warm up and warm down.
Friday Nov 10, 2017 #
Note
(rest day)
Complete rest day!
Thursday Nov 9, 2017 #
run 27:30 [3]
Tired... legs felt jelly and arms were sore.
I am doing nothing tomorrow but sleeping, oh and work.
I am doing nothing tomorrow but sleeping, oh and work.
Wednesday Nov 8, 2017 #
run 5:00 [3]
Warm up
orienteering 24:00 [3]
Awesome training at Marino. Manu set a short sprint course where the control wasn’t the centre of the control. And then at the end there was a maze o on the beach!!!
Perfect setting.
Perfect setting.
Note
(rest day)
Still tired. Woke up looking like shit
Tuesday Nov 7, 2017 #
run 1:19:00 [3] 11.5 km (6:52 / km)
Sooo tired
I decided I felt like a longer run... fail.
We did the loop up to Moore’s road and back down to third falls. Running down was equally as hard as running up.
I decided I felt like a longer run... fail.
We did the loop up to Moore’s road and back down to third falls. Running down was equally as hard as running up.
Monday Nov 6, 2017 #
run 50:00 [3] 6.0 km (8:20 / km)
Harriers running
16x100 good session after yesterday
16x100 good session after yesterday