“Epically hard to find controls” Orienteering at Flagstaff Hill. I knew it would be epic before I started as it took manu 2 hours to put controls out so I opted to help him out and collected the controls as I did the course. Almost died twice going down steel edges/ cliffs.
30 sets of heel touches, bicycles, squats, leg extensions, swimmer arms, push ups.
6x 200m with 50m float, 5x200m with 50 float, 4x200m with 50m float.
This was in partners and I got to run with super Peter and super Maureen (who I learnt has won the city to bay a number of times in the 80’s or 70’s)