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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Nov 26:

activity # timemileskm+m
  Strength and conditioning3 1:15:00
  orienteering2 1:12:00 7.46(9:39) 12.0(6:00)
  run2 1:07:59 3.11 5.0
  Total6 3:34:59 10.56 17.0

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MoTuWeThFrSaSu

Sunday Nov 26 #

Strength and conditioning 1:00:00 [3]

Today a had a sleep in to 9:30 and it was amazing.

Saturday Nov 25 #

run 22:59 [3] 5.0 km (4:36 / km)

Foot sore around the 3km mark I think from the downhill bit. I had to adherent my shoes twice.
I think the halfway point was 10:25

Slowed down to jog from there

Friday Nov 24 #

orienteering 32:00 [3] 6.0 km (5:20 / km)

All the controls scatter at Glenelg. I made some silly errors and my foot was a little sore on the sand.

Wednesday Nov 22 #

orienteering 40:00 [3] 6.0 km (6:40 / km)

Easy Orienteering around North Adelaide golf course. Cool map bun Manu.
Foot is pretty good today but I will have another rest day tomorrow and take it from there.

Tuesday Nov 21 #

Strength and conditioning 5:00 [3]

run 45:00 [3]

Little jog and a longer walker in the middle. Easing into the foot. Seemed ok.
Podiatrist said I will need orthotics but this pain is a one off stress pain on my foot.

Monday Nov 20 #

Note
(rest day)

Much needed. Top of right foot is sore from netball last night. Hamstring hurts and back is tight. On top of that my thumb is still giving me issues.
To the physio

Note

Not actually dying. Physio says I have over pronation which is causing lots of pain on the top of my feet. He taped them up and now it feels great. I am going to the podiatrist tomorrow. My hamstring pain is actually nerve pain relating to my back.
I am going back to the physio on Wednesday.

Strength and conditioning 10:00 [3]

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