Much needed. Top of right foot is sore from netball last night. Hamstring hurts and back is tight. On top of that my thumb is still giving me issues.
To the physio
Not actually dying. Physio says I have over pronation which is causing lots of pain on the top of my feet. He taped them up and now it feels great. I am going to the podiatrist tomorrow. My hamstring pain is actually nerve pain relating to my back.
I am going back to the physio on Wednesday.