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Training Log Archive: biddy

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  run5 4:19:44
  NETBALL!1 40:00
  Strength and conditioning2 25:00
  Total6 5:24:44

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

run 1:37:00 [3]

Cox river run to Hahndorf

NETBALL! 40:00 [3]

Saturday Dec 2, 2017 #

run 15:00 [3]

Warm up

run 22:44 [3]

Erggg why can’t I improve. I’m struggling real hard to push myself in Park run.

Friday Dec 1, 2017 #

Strength and conditioning 5:00 [3]

An easy little stretch and ab work. I am in canberra for work and it’s been 5am-7pm days

Wednesday Nov 29, 2017 #

run 20:00 [3]

Strength and conditioning 20:00 [3]

Tuesday Nov 28, 2017 #

run 48:00 [3]

Very hot run at morialta. Did a bit extra with Liv and Shamus.

Monday Nov 27, 2017 #

run 57:00 [3]

Harriers training 17x200. Took it easier tonight

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