Training Log Archive: biddyIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
run 1:25:15 [3] 14.2 km (6:00 / km) +480m 5:08 / km
Anstey Hill trail run. Felt pretty ok so just kept going. Back was tight in my upper glutes before I started so could feel them for 6km but then they eased up.
10th and Simon was 6th
10th and Simon was 6th
orienteering 30:00 [3]
Orienteering qualification and final at heathfield HS. Cool little area. So stuffed from this morning so wasn’t that fast.
NETBALL! 40:00 [3]
Semi final. Centre for the whole game. Omg I died and we lost but that’s ok because Simon and I are not here next Sunday.
Saturday Dec 9, 2017 #
run 23:20 [3] 5.0 km (4:40 / km)
Easy park run ;)
run 20:00 [3]
Warm up and down
Thursday Dec 7, 2017 #
run 6:39 [3] 1.6 km (4:09 / km)
Harriers president handicap mile.
I was actually spot on for my time prediction but I think the handicaps were completely out cause I was like 30th haha. Simon came 9th. He did 4:58
The lady who won started second and won as I was at 250m from the end...
I was actually spot on for my time prediction but I think the handicaps were completely out cause I was like 30th haha. Simon came 9th. He did 4:58
The lady who won started second and won as I was at 250m from the end...
C • Wow 1
run 25:00 [3]
Warm up and down
Wednesday Dec 6, 2017 #
orienteering 30:00 [3]
Tuesday Dec 5, 2017 #
run 58:00 [3]
Deep view in new pb 6:47
C • Wow. 1
Monday Dec 4, 2017 #
run 48:00 [3]
4x100 10x200 and then 1 more 100. Back a little right and thingy after the first 5 200’s.