Training Log Archive: biddyIn the 7 days ending Jan 10, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 10, 2018 #
Strength and conditioning 1:00:00 [3]
Stand up paddle boarding. I tried to do some yoga moves at the end. Some what successful
Tuesday Jan 9, 2018 #
Strength and conditioning 30:00 [3]
Strength circuit down at the river. BBA
Sunday Jan 7, 2018 #
run 2:10:00 [3] 18.8 km (6:55 / km) +500m 6:06 / km
Ummmm we went up heather spur or some name like that and then along to the unnamed spur and then down the steep spur to the river. We then swam across the river and walked back up the other side. Then we found ninjas in a ninja camp.
I had a head ache from the 4km mark and felt pretty rubbish up the hills.
I had a head ache from the 4km mark and felt pretty rubbish up the hills.
Saturday Jan 6, 2018 #
run 30:00 [3] 5.25 km (5:43 / km)
Foot was surprisingly ok this morning but was feeling a bit sore on all the rough stuff on the track so didn’t do the full Mona session. Did 90,60,30,15,90,60,30,15
Friday Jan 5, 2018 #
Strength and conditioning 20:00 [3]
Haha yeah I tried. Top of foot crunched playing cricket. I have no regrets but I may not be running tomorrow.
Thursday Jan 4, 2018 #
run 1:05:00 [3]
14x60sec hill reps. All were consistently 60sec to top and 10seconds to line.