Training Log Archive: biddy

In the 7 days ending Jan 14, 2018:

2:10

0:00

run 1:40:40 [3] 16.2 km (6:13 / km) +500m 5:23 / km

Yumigo trail run at Cleland this time. I felt pretty good and came 8th. Julia won! Ian came 7th.

NETBALL! 30:00 [3]

Back to netball. We won.

run 25:10 [3]

Easy run. I have the cleans trail run tomorrow.

run 10:00 [3]

Warm up and down.

Strength and conditioning 20:00 [3]

Last day in brisbane.

I’ve enjoyed my rest and will get back into tomorrow

Strength and conditioning 1:00:00 [3]

Stand up paddle boarding. I tried to do some yoga moves at the end. Some what successful

Strength and conditioning 30:00 [3]

Strength circuit down at the river. BBA