Training Log Archive: biddyIn the 7 days ending Jan 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 16, 2018 #
walking 40:00 [3]
I started to run but Simon kept walking soo it turned out we were walking. We spent the time figuring out the 9 letter word to these letters. YYPHSIORC
I figured it out before Simon and he was cross.
I figured it out before Simon and he was cross.
Monday Jan 15, 2018 #
run 51:00 [3] 7.3 km (6:59 / km)
Harriers training- we did 13x200m with decreasing recoveries.
Back a bit stiff after and my calves were a bit sore.
Back a bit stiff after and my calves were a bit sore.
Sunday Jan 14, 2018 #
run 1:40:40 [3] 16.2 km (6:13 / km) +500m 5:23 / km
Yumigo trail run at Cleland this time. I felt pretty good and came 8th. Julia won! Ian came 7th.
NETBALL! 30:00 [3]
Back to netball. We won.
Saturday Jan 13, 2018 #
run 25:10 [3]
Easy run. I have the cleans trail run tomorrow.
run 10:00 [3]
Warm up and down.
Friday Jan 12, 2018 #
Strength and conditioning 20:00 [3]
Last day in brisbane.
I’ve enjoyed my rest and will get back into tomorrow
I’ve enjoyed my rest and will get back into tomorrow
Wednesday Jan 10, 2018 #
Strength and conditioning 1:00:00 [3]
Stand up paddle boarding. I tried to do some yoga moves at the end. Some what successful