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Training Log Archive: biddy

In the 7 days ending Jan 21:

activity # timemileskm+m
  run4 3:16:47 14.79 23.8
  NETBALL!1 40:00
  walking1 40:00
  Strength and conditioning2 35:00
  Pilates/Yoga1 25:00
  Total7 5:36:47 14.79 23.8

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MoTuWeThFrSaSu

Sunday Jan 21 #

run 1:16:00 [3] 11.5 km (6:37 / km)

Bandicoot run! Not to hard but pushed on the hills.

NETBALL! 40:00 [3]

Saturday Jan 20 #

run 22:47 [3] 5.0 km (4:33 / km)

Bleeeuuggggggghhhhhhhhhhhhhhhjjjjjjjahrhejjbxhdhdjsjehrbdadjdjsjdjshit.

run 15:00 [3]

Warm up

Pilates/Yoga (Yoga) 25:00 [3]

Friday Jan 19 #

run 32:00 [3]

BBA. It was 28 when i started but I ran to the creek and it felt like it was in the teens. Sooo amazing.

Thursday Jan 18 #

Strength and conditioning 10:00 [3]

Too hot to do anything when your minimum is 27

Third day of laziness

Wednesday Jan 17 #

Strength and conditioning 25:00 [3]

Tuesday Jan 16 #

walking 40:00 [3]

I started to run but Simon kept walking soo it turned out we were walking. We spent the time figuring out the 9 letter word to these letters. YYPHSIORC

I figured it out before Simon and he was cross.

Monday Jan 15 #

run 51:00 [3] 7.3 km (6:59 / km)

Harriers training- we did 13x200m with decreasing recoveries.
Back a bit stiff after and my calves were a bit sore.

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