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Training Log Archive: biddy

In the 7 days ending Feb 4:

activity # timemileskm+m
  run5 4:25:00 17.62 28.36
  orienteering2 1:14:42
  stretching3 40:00
  Total7 6:19:42 17.62 28.36

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MoTuWeThFrSaSu

Sunday Feb 4 #

run 1:08:00 [3] 11.26 km (6:02 / km)

Bowling green lane run.

Saturday Feb 3 #

orienteering 47:00 [3]

Out at rock oyster. Felt good after 20mins. Nav ok, Observing ok but plans needed a bit of work.

Friday Feb 2 #

orienteering 27:42 [3]

Ez around Adelaide uni for the snap sprint. Felt ok.

Thursday Feb 1 #

run 50:00 [3]

I did 3/5 of this set as it’s a medium week and I’m feeling sore.
Actually ran super well
2x100, 1km,900,800, 2x100
4:04, 3:50, 3:23

Wednesday Jan 31 #

stretching 10:00 [3]

Also ab exercises

run 27:00 [3]

Ez run.
This was actually Orienteering but I have a prescribed rest day so just jogged around

Tuesday Jan 30 #

stretching 10:00 [3]

run 57:00 [3] 8.6 km (6:38 / km)

Morialta run
6xhill reps up the fire track.
Felt good as I got going.
Then... we ran down deep view! What a change indeed.

Monday Jan 29 #

run 1:03:00 [3] 8.5 km (7:25 / km)

Harriers- back into it.

Back was ok! Bum was twingy

500,100,400,100,300,200,100 x 2

stretching 20:00 [3]

Logging this to make sure I do it

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