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Training Log Archive: biddy

In the 7 days ending Feb 11:

activity # timemileskm+m
  run4 3:34:00 9.94 16.0
  NETBALL!2 1:00:00
  orienteering1 23:00
  stretching1 10:00
  Total4 5:07:00 9.94 16.0

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MoTuWeThFrSaSu

Sunday Feb 11 #

run 1:23:00 [3] 14.0 km (5:56 / km)

Belair run. I wanted to do an 80min hilly run under 6min ks. Horrah! This was tough but Simon helped me push along.

run 16:00 [3] 2.0 km (8:00 / km)

Warm down jog/ walk

NETBALL! 30:00 [3]

We lost. Manu played though and it was great.

Saturday Feb 10 #

Note

Ok this is my last complete rest day!

Friday Feb 9 #

Note

I’m taking a few rest days. Trying to fix my back and hammies and also trying to recover from heat stress. My body is pretty tired.

Note

Feeling a bit Coldy. Still not running today. Legs feel great!

Wednesday Feb 7 #

run 15:00 [3]

Warm up and down

orienteering 23:00 [3]

Sprint course at Glenelg. Didn’t understand the activity tonight and thought Manu had put the All the controls in the wrong spot until I realised at 14 that there were many controls in the circle and you had to go to the right one. I had to stop at 14 to stretch and I think I needed that longer warm up. Did two sprintevals after that as I was feeling better then.
I’m having a break from running for two days to see if it makes my legs feel better.

Tuesday Feb 6 #

run 1:00:00 [3]

6x 1min hill reps
Was hot at morialta.

stretching 10:00 [3]

Monday Feb 5 #

run 40:00 [3]

Harriers 100x3 increasing speed with 100 float x 6.
Arrived late as I had a physio appointment. My back is getting better and my hammies are alright. I got back in 10 days.

NETBALL! 30:00 [3]

With Jacquies team

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