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Training Log Archive: biddy

In the 7 days ending Feb 18:

activity # timemileskm+m
  run6 5:10:50 24.15 38.86
  Strength and conditioning2 1:00:00
  NETBALL!1 40:00
  Total6 6:50:50 24.15 38.86

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Sunday Feb 18 #

run 1:41:03 [3] 17.6 km (5:44 / km)

Woo! My aim was to do this with under 6min kms and I did.
I was hurting real bad for the first 5 km thinking oh no this is not going to happened.my right hammy really hurt at the top but I kept going and it go way better.
Felt really strong in this race in comparison to the other ones. All the hills were achievable while still tough but I ran them all.

8th again which is nice :)

NETBALL! 40:00 [3]

We won and I got a finger in the eye. Haha

Saturday Feb 17 #

run 21:58 [3] 5.0 km (4:24 / km)

Best I have done this summer so that a plus.
Victor park run.

run 15:00 [3]

Warm up and down

Friday Feb 16 #

Note

Rest day

Thursday Feb 15 #

run 55:00 [3] 8.0 km (6:53 / km)

2x100m 5x600m 2x100
600m 2:29, 2:30,2:31, 2:20,2:19

Wednesday Feb 14 #

run 30:00 [3]

Checking controls sites at Tatachilla .

Strength and conditioning 30:00 [3]

Box jumps x 5
Single leg x5
17.5kg 3x7 squats
15kg 2x10 dead lift
Commando push ups 2x10
2xchinups!
2x10sec hangs

Tuesday Feb 13 #

run 30:44 [3]

My legs are dead from last night so this turned into an easy recovery run. I will stretch tonight after the OSA meeting.

Monday Feb 12 #

run 57:05 [3] 8.26 km (6:55 / km)

Harriers-
300x 5
300x4
300x3
Last set was only a 50sec recovery as it was a relay and simon was my partner for that one.

Strength and conditioning 30:00 [3]

Weights set.
2x20 12kg dead lifts
4x 10 15kg squats
5x box jump
5x2 single leg box jumps
Then I hung on the pull up bar for 2x10sec to stretch back with toes on ground
2x 10 60kg leg press
2x10 Commando crawl push ups

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