Training Log Archive: biddy

In the 7 days ending Mar 3, 2018:

2:31

0:00

run 27:04 [3] 5.0 km (5:25 / km)

Ran with Satan

orienteering 17:11 [3] 3.3 km (5:12 / km)

Sprint training- hard

orienteering 22:00 [3] 3.2 km (6:52 / km)

Sprint training but no contours or tracks. Took it easy as a warm down.

Strength and conditioning 40:00 [3]

I’m feeling much better today.
Lighter weights today and 70kg leg presses.

Note

Took a day off work. I think I’m doing too much and it’s burning me out.
Very tired this week and my allergies are getting bad.

run 1:09:00 [4]

4x400, 4x300, 4x200, 4x100m sets

Felt pretty good but leg will be sore tomorrow.

orienteering 40:00 [3]

Sprint training at hawthorndene in pairs.

Feeling flat again. Allergies at a an all time high.

Note

I’m stuffed

Ended up having a rest day. I caught up on a lot of home stuff and even had time to cook, clean, and mow the lawn.
Amazing luxury.

run 54:00 [3]

Harriers training
3 lots of 5 200m with decreasing rests starting with 40sec
Consistently 44-46 seconds.

Only a slight twinge in my hammy.

Strength and conditioning 30:00 [3]

30x 20kg dead lift
21x 25kg squats
20x 60kg leg press
24x commando push ups
3x chin ups
Same box jumps as before
60x ab twists.

NETBALL! 40:00 [3]

run 1:11:00 [3]

Three peaks at Bridgewater.
Easy and full of exploring.

NETBALL! 1:20:00 [3]

Two netball games!!!!