In the 7 days ending Mar 11, 2018:
orienteering 16:18 [3]
run 40:00 [3]
orienteering 14:58 [3]
run 1:00:00 [3]
orienteering 17:58 [3]
Note
Note (rest day)
run (Morialta run) 51:00 [3] 8.0 km (6:23 / km)
Strength and conditioning 30:00 [3]
run 50:00 [3]
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