Training Log Archive: biddyIn the 7 days ending Mar 12, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 12, 2018 #
orienteering 14:55 [3]
My leeeeeegggggg arggggg I should not have run today. Too much running in three days especially since my physio said I was only allowed to run once a day.
orienteering race 14:54 [4] 3.2 km (4:39 / km)
Royal park sprint. Started with Tamsin. Ignored Warrens advice to not check my codes so I did not mispunch, unlike Warren. Felt strong but starting to get sore.
run 45:00 [3]
Sunday Mar 11, 2018 #
orienteering 16:18 [3]
Last leg for the sa team. Stayed in the same position. Felt ok but didn’t have the speed of shannon. I navigated pretty well. Pushed it at the end.
Throat very sore today and I am very snifferly.
Throat very sore today and I am very snifferly.
run 40:00 [3]
Warm up and down
run 40:00 [3]
Warm up and down
orienteering 14:58 [3]
Fun times.
Clean but I just don’t know where to get 1min 30 of speed. Haha I will keep training
Clean but I just don’t know where to get 1min 30 of speed. Haha I will keep training
Saturday Mar 10, 2018 #
run 1:00:00 [3]
Warm up and down for both events
orienteering 14:58 [3]
Monash sprint. Felt good.
orienteering 17:58 [3]
Blkeeeehhhehshdhdhjsjsks I wasn’t paying attention and panicked full on. Made so many mistakes and got caught by Belinda and then completely cooked myself trying to keep up and lost speed at the end.
Friday Mar 9, 2018 #
Note
“Rest day”
Never plan a walking excursion the day before a NOL.
I’m hot and stuffed. Excursion went well.
Never plan a walking excursion the day before a NOL.
I’m hot and stuffed. Excursion went well.
Thursday Mar 8, 2018 #
run 40:00 [3]
Took it easy tonight at Harriers.
I did 2x200m 2x500m with 100m sprint in between and then 2x200m
I did 2x200m 2x500m with 100m sprint in between and then 2x200m
Wednesday Mar 7, 2018 #
Note
(rest day)
Rest day and so I did homely duties
Tuesday Mar 6, 2018 #
run (Morialta run) 51:00 [3] 8.0 km (6:23 / km)
Way deep view loop. Harry Waterhouse came along as well.