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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  orienteering3 2:19:40 6.49 10.44
  run4 1:51:44
  NETBALL!2 1:20:00 2.49 4.0
  Strength and conditioning1 5:00
  Total5 5:36:24 8.97 14.44

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

run 30:00 [3]

Warm up and down

orienteering 36:59 [3]

Middle at lovely banks. I was really nervous at the start but then I heard that Angus had lost his si and compass on the way to the start which resulted in me cracking up with laughter. I felt much calmer then.

Focused on compass and took the lines welI. Had two wobbles due to observation errors on 2 and 6 over shooting and undershooting gullies.
Felt good to be in the terrain again.

Friday Mar 30, 2018 #

run 30:00 [3]

Warm up and down. I love how the quarantine was such a nice little cute area when it would have just been to impractical to warm up on the oval that was no where near the course and was not being used.

orienteering 17:30 [3]

Sill route choices, head not with my plans and panicked lots.
I am excited for bush Orienteering tomorrow.

Tuesday Mar 27, 2018 #

run 30:44 [3]

Morialta run. Probably last one for a while.
Found an echidna.

Monday Mar 26, 2018 #

run 21:00 [3]

Strength and conditioning 5:00 [3]

Stretching and strengthening my hamstring

NETBALL! 40:00 [3] 4.0 km (10:00 / km)

Sunday Mar 25, 2018 #

orienteering 1:25:11 [3] 10.44 km (8:10 / km)

Orienteering at Mack Creek. I did course 1 knowing it would be steep and scrappy but I rather enjoyed myself out there. My exit direction is a bit sloppy and I had to correct it quite a bit. I stuffed up my exit direction to 6 and ended up way to the right on the creek losing 2mins there.
Pushed the end of the course to try and get under 85min. Almost did it.

NETBALL! 40:00 [3]

I scored a goal!

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