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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Apr 29:

activity # timemileskm+m
  run3 3:38:21
  cycle2 1:45:00
  orienteering1 46:00
  NETBALL!1 20:00
  Total6 6:29:21

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MoTuWeThFrSaSu

Sunday Apr 29 #

orienteering 46:00 [3]

Hilly course at black hill and was more park. Ran too far on 8 around the hill on 8.

NETBALL! 20:00 [3]

Saturday Apr 28 #

run 51:21 [3]

Nice loop up Olav hill and then into the park. Saw a koala and was confronted by two emus.

Friday Apr 27 #

cycle 55:00 [3]

Thursday Apr 26 #

Note

Had needling done again and I can’t run for two days. Physios orders. Can do other things but we are tying to see if the needling once the bruising goes down will stop the pain.

Note

Super doing nothing rest day! Yeah!

Wednesday Apr 25 #

run 1:11:00 [3]

Long run with Zara,fern and Simon.

Tuesday Apr 24 #

cycle 50:00 [3]

Didn’t go running tonight as Scout had to go to the vet. Cycle machine it is. This is actually making my hamstring feel really good. Taking my physios advice actually works...?

Monday Apr 23 #

run 46:00 [3]

Olav hill run listening to the magician’s nephew.
Legs and back tender from netball.

run (Harriers) 50:00 [3]

8x300 with increasing speeds each 100m then 100 walk.
Hamstring was really good. Back sore from netball.

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